blogtuan.info - The precious part of the fish, is the “treasure” of longevity and beauty

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Fish is an extremely popular food in life. Fish is not only soft and delicious, but also has a very high nutritional value. Research shows that regularly eating fish 2-3 times per week can reduce the risk of cardiovascular disease and all-cause mortality. This is because fish contains polyunsaturated fatty acids, vitamin D and selenium. …

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