blogtuan.info - Which part of fish is the most nutritious? 7 facts about eating fish to know as soon as possible

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1. Can fish eyes improve eyesight? Fish eyes contain unsaturated fatty acids (omega-3) such as DHA and EPA. DHA may promote retinal development in infants and may also prevent cataracts and retinopathy. In addition, vitamin A found in fish eyes can promote the growth of retinal epithelium. Many people try to eat fish eyes because …

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